Diet & Nutrition
Foods, nutrients, macronutrients, and dietary patterns affecting hair
📰 All Articles
⏱️ 12 min
Keto Hair Loss: Why Low-Carb Diets Cause Shedding
Discover why low-carb keto diets can cause temporary hair loss, understand the science behind shedding, and learn effective strategies to…
⏱️ 12 min
Hair Loss and Artificial Sweeteners: The Aspartame Connection
Discover how artificial sweeteners, especially aspartame, may contribute to hair loss by disrupting follicle health and affecting hair growth cycles.
⏱️ 11 min
Selenium and Thyroid Effects on Hair Loss
Discover how selenium impacts thyroid health and hair loss, revealing key insights into nutrient balance for optimal hair growth and…
⏱️ 13 min
Selenium Overdose: The Hair Loss Danger in Your Supplements
Excess selenium in supplements can cause hair loss and follicle damage. Learn how to identify toxicity signs and safely maintain…
⏱️ 6 min
Hair Loss Treatments While Breastfeeding: Safe Options Guide
Discover safe, effective hair loss treatments for breastfeeding mums, including natural options and precautions to protect both mother and baby.
⏱️ 12 min
Does Creatine Cause Hair Loss? Science-Based Analysis
Discover the science behind creatine and hair loss. Learn whether this popular supplement truly impacts hair health and what research…
⏱️ 14 min
Pumpkin Seed Oil for Hair Loss: Evidence vs Hype
Discover the truth about pumpkin seed oil for hair loss—explore its potential benefits, scientific evidence, and whether it's a reliable…
⏱️ 11 min
Selenium for Hair Loss: Benefits, Risks & Dosage Guide
Discover how selenium supports hair health by protecting follicles and boosting growth, with insights on benefits, risks, optimal intake, and…
⏱️ 8 min
Hair Dye and Hair Loss: Do You Need to Stop Coloring?
Discover if you should stop hair coloring during hair loss. Learn how dyes affect thinning hair and explore safe, effective…
⏱️ 12 min
Why Won’t My Hair Grow Past My Shoulders?
Discover why your hair may be stuck at shoulder length, exploring growth cycles, breakage, and tips to promote longer, healthier…
⏱️ 12 min
PRP Plus Hair Supplements: Nourish and Stimulate Together
Discover how combining platelet-rich plasma therapy with hair supplements can boost hair regrowth naturally, effectively addressing hair loss from inside…
⏱️ 11 min
7-Day Iron-Rich Meal Plan to Combat Telogen Effluvium
Learn how iron deficiency causes hair thinning and discover a 7-day iron-rich diet plan to support hair recovery, addressing telogen…
⏱️ 11 min
Hair Density Guide: Identify, Manage & Treat
Discover how understanding your hair density—low, medium, or high—can transform your hair care routine. Learn to identify, manage, and treat…
⏱️ 6 min
Probiotics and Hair Regrowth: Do They Really Help?
Discover how probiotics may boost hair regrowth by improving gut health, reducing inflammation, and enhancing nutrient absorption for healthier, stronger…
⏱️ 11 min
Iron Deficiency & Hair Loss – Are You Taking It Wrong?
Discover how iron deficiency impacts hair loss and learn the right way to supplement for healthier, thicker hair—avoid common mistakes…
⏱️ 22 min
Supplements That Can Cause Hair Loss If Misused
Discover how improper supplement use, including excess vitamins and minerals, can paradoxically lead to hair loss. Learn safe practices to…
⏱️ 20 min
Ayurvedic Hair Oils Through a Modern Lens
Discover how Ayurvedic hair oils blend ancient herbs and modern science to promote personalized, holistic hair health and natural beauty.
⏱️ 15 min
Blood Tests Decoded: Ferritin, B12, Vitamin D and Your Hair
Discover how blood tests for ferritin, B12, and vitamin D can reveal key factors behind hair loss, helping you understand…
⏱️ 10 min
Can Dandruff Cause Hair Loss? Facts and Solutions
Discover how dandruff and scalp health impact hair thinning, understanding causes, treatments, and when professional help is necessary for healthier…
⏱️ 9 min
Does Cutting Hair Make It Grow Faster? Myth-Busted
Discover the truth about hair growth: learn why regular haircuts don't speed up growth and explore the science behind what…
⏱️ 27 min
Plant-Based Women & Hair Loss: Essential Nutrients You Might Miss
Many women switching to plant-based diets face unexpected hair loss due to nutrient gaps. Learn how proper nutrition supports healthy…
⏱️ 11 min
Is Biotin Good For Hair Loss? Evidence, Benefits, and Alternatives
Biotin supplements are increasingly popular for supporting hair health and overall wellness. Research indicates that biotin can help strengthen hair…
⏱️ 12 min
Foods That Can Cause Hair Loss – A Comprehensive Guide
Your hair is often a reflection of your overall health, and what you eat plays a crucial role in its…
⏱️ 18 min
Hair Loss and Gut Health
The connection may seem unlikely, but emerging research is painting a compelling picture of the intricate relationship between our digestive…
⏱️ 8 min
Does Collagen Help Hair Growth
Does Collagen Help Hair Growth? In the relentless pursuit of thick, flowing locks, a spotlight has shone on collagen, an essential protein renowned…
⏱️ 8 min
Zinc for Hair Growth
Zinc is the unsung hero of hair health plays a crucial role in promoting growth, strengthening strands, and maintaining a…
⏱️ 7 min
Biotin For Hair Growth
Dive into the science behind biotin and discover how this essential nutrient can transform your hair from dull and lifeless…
⏱️ 4 min
How to Stimulate Hair Follicle Growth
Understanding the role of hair follicles in this process is crucial. These tiny structures in our skin are the starting…
⏱️ 10 min
Vitamin A Can Cause Hair Loss
In this article, we'll delve into the fascinating connection between excessive vitamin A and hair loss, uncovering the science behind…
⏱️ 4 min
Diet For Healthy Hair : Essential Nutrients That Promote Hair Growth
Hair loss can be distressing, and while several factors contribute to it, one often overlooked aspect is nutrition.
