Lifestyle & Wellness Factors
Stress, sleep, exercise, nutrition, substance use, and lifestyle impacts on hair health
📑 Subtopics
Body Weight & Metabolism
Weight changes, obesity, eating disorders, and metabolic health
18 articles →Diet & Nutrition
Foods, nutrients, macronutrients, and dietary patterns affecting hair
30 articles →Exercise & Physical Activity
Exercise benefits and risks, overtraining, and physical activity impacts
2 articles →Sleep & Recovery
Sleep quality, sleep disorders, and recovery impacts on hair
1 articles →Stress & Cortisol
Psychological stress, chronic stress, and cortisol effects on hair
5 articles →Substance Use & Medications
Recreational drugs, alcohol, medication side effects
1 articles →📰 All Articles
⏱️ 8 min
PCOS to Hormonal Hair: Why Electrolysis Beats All
Struggling with persistent facial or body hair? Learn why electrolysis offers permanent relief, especially for hormonal conditions like PCOS, where…
⏱️ 12 min
Hair Loss During Detox: Why It Happens and When It Stops
Learn why detox can cause temporary hair loss, the biological reasons behind it, and practical tips to support healthy hair…
⏱️ 12 min
Hair Loss After Gallbladder Surgery: Metabolic Changes
Discover how gallbladder removal can lead to hair loss due to metabolic changes and nutrient absorption issues, with practical tips…
⏱️ 12 min
When Shedding Isn’t Just Shedding: Pattern Loss Guide
Discover how to differentiate normal daily hair shedding from concerning hair loss, understand hair growth cycles, and learn effective treatments…
⏱️ 13 min
Hair Loss and Long COVID: The Lingering Effects Nobody Talks About
Many COVID-19 survivors experience significant hair loss 2-3 months post-infection, mainly due to telogen effluvium, affecting up to 25% of…
⏱️ 9 min
Hair Loss During IVF: Hormones, Stress & Recovery
Discover how hormonal shifts, stress, and recovery during IVF can lead to temporary hair loss, affecting many women. Learn effective…
⏱️ 13 min
Altitude Hair Loss: Why High Elevations Affect Growth
Discover how high altitudes cause hair loss by disrupting oxygen levels and circulation, with practical tips to protect your hair…
⏱️ 12 min
Keto Hair Loss: Why Low-Carb Diets Cause Shedding
Discover why low-carb keto diets can cause temporary hair loss, understand the science behind shedding, and learn effective strategies to…
⏱️ 11 min
Hair Loss After Air Travel: Jet Lag Effects
Experiencing hair loss after air travel? Discover how jet lag disrupts hormones and affects hair health, especially for frequent flyers…
⏱️ 12 min
Hair Loss After Breakups: Emotional Recovery Guide
Discover how breakup stress causes hair loss, understand the biological link, and find natural recovery strategies to restore your hair…
⏱️ 12 min
Hair Loss and Artificial Sweeteners: The Aspartame Connection
Discover how artificial sweeteners, especially aspartame, may contribute to hair loss by disrupting follicle health and affecting hair growth cycles.
⏱️ 10 min
Hair Loss After Food Poisoning: Stress on Follicles
Discover how severe food poisoning can lead to delayed hair loss, known as telogen effluvium, typically occurring 2-3 months after…
⏱️ 12 min
Hair Loss During Ramadan: Fasting Effects on Growth Cycles
Discover how Ramadan fasting may impact hair growth, causing temporary shedding due to nutritional and hormonal changes during this spiritual…
⏱️ 11 min
Selenium and Thyroid Effects on Hair Loss
Discover how selenium impacts thyroid health and hair loss, revealing key insights into nutrient balance for optimal hair growth and…
⏱️ 13 min
Selenium Overdose: The Hair Loss Danger in Your Supplements
Excess selenium in supplements can cause hair loss and follicle damage. Learn how to identify toxicity signs and safely maintain…
⏱️ 6 min
Hair Loss Treatments While Breastfeeding: Safe Options Guide
Discover safe, effective hair loss treatments for breastfeeding mums, including natural options and precautions to protect both mother and baby.
⏱️ 11 min
Hair Loss During Fertility Treatment: Beyond IVF Protocols
Discover how fertility treatments can cause temporary hair loss due to hormonal changes, and learn effective management strategies to support…
⏱️ 12 min
Hair Loss After Crash Dieting: The Ozempic Effect
Discover how crash dieting and Ozempic can cause temporary hair loss by disrupting hair growth cycles. Learn causes, prevention, and…
⏱️ 12 min
Does Creatine Cause Hair Loss? Science-Based Analysis
Discover the science behind creatine and hair loss. Learn whether this popular supplement truly impacts hair health and what research…
⏱️ 11 min
Ozempic Hair Loss: Why It Happens & How to Stop It
Discover why Ozempic may cause temporary hair loss during weight loss and learn effective strategies to protect your hair health…
⏱️ 13 min
Hair Loss After Bariatric Surgery: Timeline and Solutions
Discover why hair loss occurs after bariatric surgery, its timeline, causes, and effective solutions to support healthy hair during your…
⏱️ 14 min
Pumpkin Seed Oil for Hair Loss: Evidence vs Hype
Discover the truth about pumpkin seed oil for hair loss—explore its potential benefits, scientific evidence, and whether it's a reliable…
⏱️ 11 min
Selenium for Hair Loss: Benefits, Risks & Dosage Guide
Discover how selenium supports hair health by protecting follicles and boosting growth, with insights on benefits, risks, optimal intake, and…
⏱️ 8 min
Hair Dye and Hair Loss: Do You Need to Stop Coloring?
Discover if you should stop hair coloring during hair loss. Learn how dyes affect thinning hair and explore safe, effective…
⏱️ 12 min
Why Won’t My Hair Grow Past My Shoulders?
Discover why your hair may be stuck at shoulder length, exploring growth cycles, breakage, and tips to promote longer, healthier…
⏱️ 12 min
PRP Plus Hair Supplements: Nourish and Stimulate Together
Discover how combining platelet-rich plasma therapy with hair supplements can boost hair regrowth naturally, effectively addressing hair loss from inside…
⏱️ 14 min
Mirena Coil and Hair: Friend or Foe?
Wondering if Mirena coil affects your hair? Discover how this popular contraceptive may influence hair health, with insights on side…
⏱️ 11 min
7-Day Iron-Rich Meal Plan to Combat Telogen Effluvium
Learn how iron deficiency causes hair thinning and discover a 7-day iron-rich diet plan to support hair recovery, addressing telogen…
⏱️ 15 min
Hot Flushes and Hair Shedding: The Stress Connection
Discover how stress triggers hot flushes and hair shedding during menopause, affecting hormonal balance and overall well-being. Learn effective management…
⏱️ 19 min
Alcohol & Smoking: The Hair Loss Science in 2025
Discover how alcohol and smoking impact hair health in 2025, causing premature thinning and baldness. Learn science-backed strategies to protect…
⏱️ 11 min
Hair Density Guide: Identify, Manage & Treat
Discover how understanding your hair density—low, medium, or high—can transform your hair care routine. Learn to identify, manage, and treat…
⏱️ 6 min
Probiotics and Hair Regrowth: Do They Really Help?
Discover how probiotics may boost hair regrowth by improving gut health, reducing inflammation, and enhancing nutrient absorption for healthier, stronger…
⏱️ 11 min
Iron Deficiency & Hair Loss – Are You Taking It Wrong?
Discover how iron deficiency impacts hair loss and learn the right way to supplement for healthier, thicker hair—avoid common mistakes…
⏱️ 22 min
Supplements That Can Cause Hair Loss If Misused
Discover how improper supplement use, including excess vitamins and minerals, can paradoxically lead to hair loss. Learn safe practices to…
⏱️ 18 min
Building Hair Loss Support: UK Online Communities Empowering Women
Discover how UK online communities empower women facing hair loss, offering emotional support, practical advice, and a sense of connection…
⏱️ 10 min
Does Celibacy Improve Hair Growth or Testosterone Levels?
Explore the science behind celibacy, testosterone levels, and hair growth—discussing whether abstinence influences hair health or if genetic factors are…
⏱️ 15 min
Postpartum Month-by-Month Hair Timeline: What to Expect
Discover what to expect each month during postpartum hair loss. Learn about your hair growth cycle, hormonal effects, and recovery…
⏱️ 20 min
Ayurvedic Hair Oils Through a Modern Lens
Discover how Ayurvedic hair oils blend ancient herbs and modern science to promote personalized, holistic hair health and natural beauty.
⏱️ 15 min
Blood Tests Decoded: Ferritin, B12, Vitamin D and Your Hair
Discover how blood tests for ferritin, B12, and vitamin D can reveal key factors behind hair loss, helping you understand…
⏱️ 9 min
Should You Shampoo Hair After Every Workout?
Discover how to balance post-workout hair care, avoid over washing, and choose the best routine for healthy, clean hair after…
⏱️ 10 min
Can Dandruff Cause Hair Loss? Facts and Solutions
Discover how dandruff and scalp health impact hair thinning, understanding causes, treatments, and when professional help is necessary for healthier…
⏱️ 9 min
Does Cutting Hair Make It Grow Faster? Myth-Busted
Discover the truth about hair growth: learn why regular haircuts don't speed up growth and explore the science behind what…
⏱️ 27 min
Plant-Based Women & Hair Loss: Essential Nutrients You Might Miss
Many women switching to plant-based diets face unexpected hair loss due to nutrient gaps. Learn how proper nutrition supports healthy…
⏱️ 7 min
How Cortisol Causes Stress-Induced Hair Shedding
Discover how cortisol, the stress hormone, triggers hair shedding by disrupting hair follicle cycles, and learn effective strategies to promote…
⏱️ 15 min
COVID-19 Hair Loss Causes, Symptoms, and Recovery Tips for Post-Viral Thinning
Discover how COVID-19 can cause temporary hair loss, its causes, patterns, and effective recovery strategies to restore your hair health…
⏱️ 14 min
Does Mounjaro Cause Hair Loss The Truth About Weight Loss Medication Side Effects
Wondering if Mounjaro causes hair loss? Learn about its side effects, causes of hair thinning, and how to manage hair…
⏱️ 11 min
Is Biotin Good For Hair Loss? Evidence, Benefits, and Alternatives
Biotin supplements are increasingly popular for supporting hair health and overall wellness. Research indicates that biotin can help strengthen hair…
⏱️ 12 min
Foods That Can Cause Hair Loss – A Comprehensive Guide
Your hair is often a reflection of your overall health, and what you eat plays a crucial role in its…
⏱️ 18 min
Hair Loss and Gut Health
The connection may seem unlikely, but emerging research is painting a compelling picture of the intricate relationship between our digestive…
⏱️ 17 min
Debunking the Myth of Seasonal Hair Loss
Is seasonal hair shedding a natural phenomenon, a seasonal shift in our bodies' rhythms? Or is it simply a myth,…
⏱️ 8 min
Does Collagen Help Hair Growth
Does Collagen Help Hair Growth? In the relentless pursuit of thick, flowing locks, a spotlight has shone on collagen, an essential protein renowned…
⏱️ 8 min
Zinc for Hair Growth
Zinc is the unsung hero of hair health plays a crucial role in promoting growth, strengthening strands, and maintaining a…
⏱️ 7 min
Biotin For Hair Growth
Dive into the science behind biotin and discover how this essential nutrient can transform your hair from dull and lifeless…
⏱️ 4 min
How to Stimulate Hair Follicle Growth
Understanding the role of hair follicles in this process is crucial. These tiny structures in our skin are the starting…
⏱️ 10 min
Vitamin A Can Cause Hair Loss
In this article, we'll delve into the fascinating connection between excessive vitamin A and hair loss, uncovering the science behind…
⏱️ 3 min
Early Signs of Hair Loss
Hair loss can be a subtle enemy, creeping up unnoticed until it becomes visible and more challenging to reverse. Recognising…
⏱️ 4 min
Diet For Healthy Hair : Essential Nutrients That Promote Hair Growth
Hair loss can be distressing, and while several factors contribute to it, one often overlooked aspect is nutrition.
